A process built on feedback, not guesswork.
Here's the honest version of how online coaching works — and why it works when a gym trainer with 40 clients and a phone in their hand doesn't.
How coaching works, step by step
Free Consultation
A real conversation about your training, your goals, and whether coaching is actually the right fit for you. No pressure, no sales pitch.
Custom Program Built in ForceTrack
Built in ForceTrack — your own app with your exact program, not a PDF someone emailed you. Every session, every set, every weight logged.
Weekly Check-ins
Every week Hayden reviews your sessions, watches your videos, and adjusts the program based on how you're actually going — not how he thinks you're going.
Ongoing Program Adjustment
The program changes as you do. Stalled on bench? We find out why and fix it. Smashing your squat? We load it. Nothing stays the same because you don't stay the same.
What every program is built on
Progressive Overload
Strength is built by gradually increasing the demands placed on your body — load, volume, or difficulty — over time in a structured, sustainable way.
Specificity
Your program trains what matters to you. If your goal is a bigger total, your training looks different than if your goal is general strength and muscle.
Recovery
Adaptation happens between sessions, not during them. Programming accounts for fatigue, sleep, and life stress — not just the next PR.
Consistency
The best program is the one you can actually stick to. Weekly check-ins keep training realistic and repeatable, week after week.
A sample training week
Every program is different, but most follow a rhythm like this.
Squat
Main squat variation, top set + backoffs, plus lower body accessory work.
Bench
Main bench variation, pressing volume, and upper body accessory work.
Deadlift
Main deadlift variation, posterior chain volume, and core work.
Accessory
Targeted accessory session to address weak points and build work capacity.
Your program, your data, in one place
Hayden built ForceTrack because he was frustrated with coaching apps that didn't show you what your client was actually doing. Every rep is logged. Every video is reviewed. Every set has a weight attached. You can't hide from the data — and neither can I.
Session Logging
Log every set, rep, and weight straight from your phone during your session — no spreadsheets required.
Bar Path Video Analysis
Upload lift videos and get bar path tracking to spot technique issues before they become bad habits.
Progress Tracking
Watch your strength trend over time with clear, visual tracking of your key lifts and totals.
Push Notifications
Reminders for upcoming sessions and check-ins so training never falls through the cracks.
Messaging with Coach
Message Hayden directly inside the app for feedback, questions, or program tweaks any time.
All in One Place
Your program, your history, and your coach — no juggling apps, spreadsheets, or group chats.
Ready to get strong?
Book a free consultation and find out what a program built for you actually feels like.